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  Spices in the kitchen: how to use them well

  Posted in: LIST, Curiosity

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  There are so many spices in cooking that we might be dubious about their use. Well, better to enter this fantastic world with awareness and discover the various properties.

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  The Mediterranean diet

  Posted in: LIST, Curiosity

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  The notion of Mediterranean diet was introduced in the 1950s, when the American nutritionist Ancel Keys observed how the population of the Mediterranean basin had a higher longevity and at the same time a lower predisposition towards various pathologies compared to the inhabitants of the United States.

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  The typical dishes of the Campania region: not just pizza!

  Posted in: LIST, Curiosity

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  With a thousand-year history of domination and cultural contamination, Campania gastronomy fully expresses the creativity and identity of its people. From the Greeks to the Romans, from the Arab to the Spanish domination, passing through the peasant traditions of its hinterland, Campania gastronomy skilfully mixes ancient knowledge and traditions, giving life to a mix of perfumes, colors and flavors that contain the essence of the Mediterranean

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  What is the 'nduja?

  Posted in: LIST, Curiosity

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  The 'nduja is one of the most well -known typical products of the Calabrian region. The 'nduja is a sausage with a soft consistency, with a very spicy flavor, with an intense aroma and with a bright red color: a tasty and fiery spreadable salami that has made itself known everywhere and is now widespread and appreciated in several parts of the world and not only in Calabria

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  Tips for a gluten free diet

  Posted in: LIST, Curiosity

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  Celiac disease is a pathology that tends to inflame the small intestine of all those subjects that are genetically predisposed chronically. Gluten, a protein fraction contained in some cereals, is the wild element of this pathology.

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  How to create the wine list

  Posted in: LIST, Curiosity

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  The wine list is a fundamental tool to successfully guide the customer towards the choice of wine to buy in a restaurant, in a wine shop or in a wine bar. This important document proves to be much more than a presentation, since it constitutes the sign of the identity and competence of the restaurateur.

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